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Gum disease is a real problem, and millions of Americans suffer from some form of it without even realizing it. When these soft oral tissues become red, tender, swollen, and begin to bleed, time is of the essence to reverse the symptoms and get your oral health back on track. While brushing and flossing are tried and true solutions to maintaining good dental hygiene, you can also find benefits in various vitamins and minerals. Read on to learn which nutrients your body needs to stay healthy and lower your risk for periodontal disease.
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