Summer is often when people start spending more time outdoors, but with all this intense heat, staying hydrated is super important. Heat stroke is a very real possibility if you’re not careful. However, when the humidity already makes you feel like a slimy sardine, it can be tricky to notice dehydration warning signs. Besides jeopardizing your general health, this could also harm your teeth!
To stay safe and learn more, keep reading.
Connecting the Dental Dots
You might be wondering what water has to do with your oral health. That makes sense, since other related health risks are more severe. Still, if you’re dehydrated often, you could compromise your mouth’s saliva production. Believe it or not, saliva helps clean your teeth by washing out loose food debris and bacteria. It can even neutralize enamel-weakening acids!
Overall, less saliva means less protection for your teeth, which means more risk for tooth decay and gum disease.
The Best Way to Stay Hydrated
Needless to say, it’s important to stay hydrated! But this can be easier said than done. The “six to eight glasses of water per day” fact you might have heard about is actually just a myth. And not everyone is given clear signals by their body. Seniors and those with certain neurological or physical conditions have reduced or nonexistent “thirst sensations”. For them, it’s even harder to tell when they need to take a break and get a drink.
Considering this, it’s best to simply make sure you’re drinking plenty of water throughout the day, especially if you’re outside. Water bottles with marked timestamps can help those who get mixed thirst-signals, and sugar-free electrolytes can improve water retention for the chronically dehydrated.
Reading the Signs: Dehydration Symptoms
Medical professionals say that by the time you feel thirsty, you could already be a little dehydrated. If you’re experiencing any of these symptoms, chances are you need more water ASAP:
- Dry Mouth
- Dark, brownish urine
- Headaches
- Feeling “icky” or like you’re sick
- Hunger
- Exhaustion
Some of these symptoms might surprise you. Remember, though, that humans are roughly 60% water, and many biological processes use this refreshing liquid to function. Being low on moisture is kind of like your car being low on fuel!
If you’re having trouble staying hydrated, you should first see your primary care physician. However, it’s also a good idea to check in with your dentist and explain your situation. Since you may not be producing enough saliva to help keep your teeth clean and protected, some extra assistance from your dentist could be beneficial. They’ll ensure your pearly whites are in tip-top shape so you can focus on getting your water levels back on track!
About the Practice
Drs. Matthew Nawrocki and Richard Aguila make an exceptional team. Their combined experience allows them to offer a comprehensive list of services, and their attention to patient care enables them to provide quality treatment. If the oral effects of dehydration are your concern, ask for Dr. Aguila. His background in health sciences makes him uniquely qualified to connect the dots between your water intake and dental wellbeing. To contact their office, call 904-683-4781.